Dealing with anger and other emotions in sobriety can be tough at first, but everything will be okay.
Managing anger and emotions is one of the most common topics that comes up in our Sober Mom Life Cafe meetings. Once the barrier of alcohol is removed, it is so common to feel a lot of the emotions that you’ve been numbing for years.
Today, in the latest episode of The Sober Mom Life Podcast, my mom, Susan, our resident psychologist, joins me to talk about dealing with these emotions that arise in early sobriety. You’ll learn what’s happening in your brain when you feel anger, how to connect to the vulnerable emotions that are beneath that anger, the importance of healthy boundary setting in sobriety, and more.
Pre-orders are available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life hits shelves on September 30th, 2025.
Pre-order your copy here: https://suzannewarye.com/book
LISTEN TO THE EPISODE
FIND COMMUNITY IN SOBRIETY
I am so grateful to The Sober Mom Life Cafe for giving me (and so many other amazing women!) a community I can lean on. Are you looking for community in sobriety? Join us! For $40/month, you’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link!
