Dealing with anger and other emotions in sobriety can be tough at first, but everything will be okay.
Managing anger and emotions is one of the most common topics that comes up in our Sober Mom Life Cafe meetings. Once the barrier of alcohol is removed, it is so common to feel a lot of the emotions that you’ve been numbing for years.
Today, in the latest episode of The Sober Mom Life Podcast, my mom, Susan, our resident psychologist, joins me to talk about dealing with these emotions that arise in early sobriety. You’ll learn what’s happening in your brain when you feel anger, how to connect to the vulnerable emotions that are beneath that anger, the importance of healthy boundary setting in sobriety, and more.
LISTEN TO THE EPISODE
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