Dealing with anger and other emotions in sobriety can be tough at first, but everything will be okay.
Managing anger and emotions is one of the most common topics that comes up in our Sober Mom Life Cafe meetings. Once the barrier of alcohol is removed, it is so common to feel a lot of the emotions that you’ve been numbing for years.
Today, in the latest episode of The Sober Mom Life Podcast, my mom, Susan, our resident psychologist, joins me to talk about dealing with these emotions that arise in early sobriety. You’ll learn what’s happening in your brain when you feel anger, how to connect to the vulnerable emotions that are beneath that anger, the importance of healthy boundary setting in sobriety, and more.
LISTEN TO THE EPISODE
FIND COMMUNITY IN SOBRIETY
Join us in the The Sober Mom Life Cafe! For just $40/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!
We also have The Sober Mom Life Community for just $5.95/month – In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting.
DIVE INTO MOCKTAILS
My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here
