Today’s episode is all about social anxiety in sobriety – that anxiety you get before, during or after an interaction that can just be so hard to handle. Anxiety can be so overwhelming, but there’s good news! It is very treatable and you can find relief.
My guest today is Courtney – a good friend, a Sober Mom Life Cafe member, and a therapist! She knows all about this social anxiety, both as a professional and as a person who experiences it regularly herself.
You’ll learn what social anxiety is, how it differs from introversion, how to manage your fear of judgment, the importance of self compassion, and Lynn Lyon’s ‘Three Exes’ to manage your anxiety.
Plus, Courtney will conclude by guiding us through a self compassion meditation!
Resources Courtney recommends:
10% Happier with Dan Harris
Check out Courtney’s Real Sober Mom’s interview here!
LISTEN TO THE EPISODE
COMMUNITY IN SOBRIETY
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
Orders are now available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life
Order your copy here: https://suzannewarye.com/book
Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!
