The Gold Medal in the Moderation Mental Gymnastics

February 10, 2025

Meet Suzanne

Suzanne is the host of the popular sobriety podcast, The Sober Mom Life. Suzanne quit drinking more than 4 years ago and has found freedom from moderation, a message she proudly shares with the world. When she's not glamorizing sobriety, Suzanne enjoys spending her time with her 3 kids, her husband, and her dog, Georgia, all while reheating her coffee, until she eventually forgets it in the microwave.

with Real Sober Mom Samantha

Alcohol was an ever present part of Samantha’s childhood, so when she started drinking at fifteen she thought nothing of it. Her parents would allow her and her friends to drink at the house to avoid drunk driving. It all felt completely normal. 

Samantha’s drinking eventually took the form of weekend binge drinking. She met her husband at 20, and can look back and see all of the added drama that alcohol brought to their relationship during those years. 

In 2022, Samantha began to experience severe panic attacks. Her ‘hangxiety’ the day after drinking was the worst of all. After doing some personal work on anxiety, she began to attempt moderation. It took a lot of hard work and many failed attempts at moderating for her to wonder: should she give up alcohol for good? 

‘Will power’ wasn’t enough to get Samantha to stop drinking. She had to go deeper and work on her ‘desire’ to drink. She is now six months sober, and she finally feels free to figure out what she truly desires in life! She is now creating a career where she can help others with their sobriety and body positivity.


If you struggle with anxiety and body image, Samantha recommends Erin Treloar and Dr. Michele Kambolis’s Anxiety Toolkit and Raw Beauty Talks.

LISTEN TO THE EPISODE

COMMUNITY IN SOBRIETY

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Orders are now available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life

Order your copy here: https://suzannewarye.com/book

Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community! 

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