Texas born Lauren knew how to operate without alcohol. Though she was a heavy drinker in high school, she learned early on through her mother’s cancer journey that sometimes sobriety was necessary in order to attend to life’s challenges. It wasn’t until she was a mom of two that alcohol became a crutch that she consistently leaned on. Lauren chose to leave her career when she had her second child, and her resulting identity crisis she experienced was jarring. She turned to alcohol because it was one of the few things that helped her feel like herself.
When Covid hit, alcohol became even more central to her life, but she continued to feel worse and worse. She had a turning point when she listened to the classic Huberman Lab podcast about alcohol’s effects. For the first time she wondered: what if alcohol was the problem?
Twenty-six days of sobriety seemed to show her the truth. She felt so much better sober, in every way. A girl’s trip at the end of her sober stretch resulted in major FOMO, though, and alcohol slipped back into her life. This began a years long teeter totter of sober curiosity until she found Fresh 30 within the Sober Mom Life Cafe. The small group experience gave her the support she needed to feel seen and understood.
Lauren has stayed sober since last summer, and has been a regular in the Cafe, Fresh 30, and on the retreat. She is so grateful for the support she’s received in this community!
Join Us on The Sober Mom Life Retreat February 26 – March 1, 2026 in Mexico!
COMMUNITY IN SOBRIETY
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
Orders are now available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life
Order your copy here: https://suzannewarye.com/book
Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!
I just listened to your podcast for the first time. I’m wondering if your sober community is primarily for young moms? I have two grown daughters and sometimes I worry that younger moms just see me as old and not relatable. I’m looking for community but I also want to feel like I fit. Thank you.