Mindfulness and meditation teacher Jacq StPierre of Mindfulish is here today to share how mindfulness and sobriety go hand in hand! Jacq has been a staple within the Sober Mom Life Cafe for years, and she has been such a leader in our space regarding all things mindfulness.
Jacq will share her personal eating disorder recovery and alcohol sobriety story. Then, she’ll detail how yoga, meditation, breathwork and mindfulness can be incredible tools for navigating your own sobriety journey.
Connect with Jacq:
Website: https://www.mindfulish.org/
Instagram @mindfulish
Youtube: https://www.youtube.com/channel/UCNrMLNCFZIo15NUvVaGYVZA
COMMUNITY IN SOBRIETY
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
Orders are now available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life
Order your copy here: https://suzannewarye.com/book
Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!
LISTEN TO THE EPISODE
