Mindfulness and meditation teacher Jacq StPierre of Mindfulish is here today to share how mindfulness and sobriety go hand in hand! Jacq has been a staple within the Sober Mom Life Cafe for years, and she has been such a leader in our space regarding all things mindfulness.
Jacq will share her personal eating disorder recovery and alcohol sobriety story. Then, she’ll detail how yoga, meditation, breathwork and mindfulness can be incredible tools for navigating your own sobriety journey.
Connect with Jacq:
Website: https://www.mindfulish.org/
Instagram @mindfulish
Youtube: https://www.youtube.com/channel/UCNrMLNCFZIo15NUvVaGYVZA
Jacq is active and regularly supports our community with mindful sobriety in the Sober Mom Life Cafe! Join us for access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link!
Or, check out our new community offering – The Sober Mom Collective! With one peer support meeting a week and access to the community social feed, this is a great way to dip your toes in.
Pre-orders are available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life hits shelves on September 30th, 2025.
Pre-order your copy here: https://suzannewarye.com/book
The Sober Shift is now available for pre-order! Pre-order now for three free mocktail recipes and access to my pre-order launch Zoom in October. Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!
LISTEN TO THE EPISODE
