Powerhouse psychotherapist, boundary expert, and author Terri Cole joins me today for an incredibly enlightening talk about boundary setting, codependency, and how it all plays out in sobriety.
Terri will share how she came to dedicate her life to helping people navigate boundary setting and what she has coined ‘high functioning codependency’. She’ll share what boundaries and codependency truly are, how alcohol plays into disordered boundaries, the first steps you can take if you’re ready to create stronger boundaries in your relationships, and why codependency is weakening your relationships with others.
Terri has offered a free high functioning co-dependent toolkit at www.terricole.com/hfc
Check out Terri’s website www.terricole.com for her incredible books, podcast, and Youtube channel
I was on Terri’s podcast recently! That episode can be heard here.
COMMUNITY IN SOBRIETY
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
Orders are now available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life
Order your copy here: https://suzannewarye.com/book
Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!
