You Are Allowed to Change with Kate Vitela

November 17, 2025

Meet Suzanne

Suzanne is the host of the popular sobriety podcast, The Sober Mom Life. Suzanne quit drinking more than 4 years ago and has found freedom from moderation, a message she proudly shares with the world. When she's not glamorizing sobriety, Suzanne enjoys spending her time with her 3 kids, her husband, and her dog, Georgia, all while reheating her coffee, until she eventually forgets it in the microwave.

Registered Nurse and Sobriety Coach Kate Vitela is here to remind you that no matter where you are on your sobriety journey, you are always allowed to change

Kate shares the story of how alcohol became a way of life for her as a young nurse and how her attempt at switching to cannabis wound up unraveling her life in a way that led to full sobriety. 

She also shares about her experiences with AA. Originally a program that changed her life, Kate felt after a couple of years of sobriety that she no longer wanted to identify as an ‘alcoholic’. This choice led her to unexpected backlash that led her to step away from the program and develop her own. 

Kate is now a sober coach and sober podcaster focusing on a message that blends science, spirituality, real stories, and humor to create a recovery approach that’s authentic and empowering. 

Work with Kate: www.katevitela.com 
Follow Kate On IG: @katevitela

COMMUNITY IN SOBRIETY

Are you craving a community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link!

Orders are now available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life

Order your copy here: https://suzannewarye.com/book

Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community! 

LISTEN TO THE EPISODE

…And if you’re wondering what you can give yourself and other sober besties in your life this Holiday season… Check out my Holiday Gift Guide for the Sober Mom

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