Health and wellness coach Erin Treloar is here to help you regulate your nervous system so that you can find more calm, joy, and clarity in your life. Erin shares the science behind nervous system regulation, why alcohol can wreak havoc on your nervous system, and what you can do today (right now!) to help your body find inner calm.
Plus, Erin will share a bit about her own sobriety journey, and how much more difficult it was for her to quit the second time around.
Learn more about Erin’s work at www.erintreloar.com
COMMUNITY IN SOBRIETY
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
Orders are now available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life
Order your copy here: https://suzannewarye.com/book
Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!
LISTEN TO THE EPISODE
It’s here!
Join us in Los Cabos, Mexico from February 26-March 1
I’m so excited to open The Sober Mom Life Retreat to YOU. If you’ve never gone on a sober retreat, you might be wondering: what the hell goes on? Well, a whole lot of connection, support and LAUGHTER. So much laughter.
Follow on Instagram @thesobermomlife
