In this episode, I teamed up with Gill Tietz from Sober Powered and Micheala and Erinn – the Team behind the 2 sober girls podcast to give our best advice on how to do dry January right.
In the show we’ll talk about the concept of Dry January and its impact on sobriety.
They share their personal experiences and perspectives on the benefits and challenges of participating in Dry January.
The conversation also touches on the importance of setting smaller goals and seeking support during the early stages of sobriety.
The hosts reflect on what advice they would give to their newly sober selves and emphasize the need to be present and embrace the journey of sobriety.
In this conversation, the guests discuss the benefits of sobriety and share their personal transformations during their first 30 days of sobriety.
They highlight the freedom, peace, and mental shift they experienced after giving up alcohol.
They also talk about the physical benefits, such as better sleep and improved health. The guests emphasize the power and confidence they gained by staying sober and how it positively impacted their lives.
They also discuss the importance of self-care and creating a nurturing environment. Overall, the conversation highlights the transformative journey of sobriety and the positive changes it brings.
Takeaways
- Dry January can be a helpful and socially acceptable way to take a break from alcohol and explore sobriety.
- The benefits of Dry January include increased awareness of drinking habits, improved physical and mental health, and the opportunity to build sober momentum.
- It is important to set realistic goals and seek support during the early stages of sobriety.
- Sobriety is a journey of self-discovery and growth, and it is important to be patient and kind to oneself throughout the process. Sobriety brings a sense of freedom, peace, and mental shift.
- Giving up alcohol leads to better sleep and improved physical health.
- Staying sober empowers individuals and boosts their confidence.
- Creating a nurturing environment and practicing self-care are essential in sobriety.
LISTEN TO THE EPISODE
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