Ditching The Drink with Heather Lowe

November 3, 2025

Meet Suzanne

Suzanne is the host of the popular sobriety podcast, The Sober Mom Life. Suzanne quit drinking more than 4 years ago and has found freedom from moderation, a message she proudly shares with the world. When she's not glamorizing sobriety, Suzanne enjoys spending her time with her 3 kids, her husband, and her dog, Georgia, all while reheating her coffee, until she eventually forgets it in the microwave.

Fellow Wisconsinite and sober coach Heather Lowe loved the way alcohol made her feel from a very young age. She kept her fears that she might have a problematic relationship with alcohol under wraps for decades, until a flurry of life changes and tragedies led to her begin to ‘drink her grief’ instead of feeling it. 

Heather wanted to blame everything but alcohol for the ways in which she felt like she was losing her grip, so much so that she began to try ‘sober experiments’ to prove to herself that alcohol wasn’t the problem. She was surprised to find, though, that she was feeling better and better during her periods of sobriety.

Quitting for real felt terrifying. A longtime party girl, Heather couldn’t imagine losing friends through such a big life change. The honest truth was that she did lose friends, but she developed a much more important friendship along the way – a deep and meaningful friendship with herself. 

Now seven years sober, Heather works with women in all stages of sobriety to help them navigate their own sober journeys. She wants you to know: There is so much potential in sobriety. Give yourself the chance! 

Learn more about Heather: 

www.ditchedthedrink.com

Instagram 

COMMUNITY IN SOBRIETY

Are you craving community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link!

Orders are now available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life

Order your copy here: https://suzannewarye.com/book

Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community! 

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