My lovely friend Jess is back on the show to tell us all about her proactive sobriety support app: Bestday.
Bestday shifts the question from ‘why am I not drinking?’ to ‘Why am I wanting to drink?’. The app walks you through creating a daily ‘risk score’ so that you’ll be proactively prepared with tools and plans for that moment when a craving might hit. This kind of clarity can make all the difference in sustained long term sobriety.
The benefits of the app go so much deeper than sobriety, though, and no one knows that better than Jess. Jess unexpectedly lost her mom right as the app was getting close to launch, and the daily tracker helped her immensely in navigating her grief.
We’ll get deep into grief in this conversation: how grief parallels early sobriety, how to support yourself (and others!) through the grief process, and even what not to do if someone you love is deep in grief.
If you’re in Vancouver, you’ll get to experience Bestday in person! This summer Jess and Bestday will be all around Vancouver with The Bestday mocktail bar. Learn all about it here!
Download the Bestday app for free
COMMUNITY IN SOBRIETY
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
May’s Fresh 30 and Beyond 30 small groups are now open for enrollment!
Check out our next retreat here.
Orders are now available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life
Order your copy here: https://suzannewarye.com/book
Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!
LISTEN TO THE EPISODE
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Join me on Substack: https://suzannewarye.substack.com
