My Mom Susan, our resident therapist, is back this week to educate us on cross-addictions.
Cross addictions occur when you haven’t dealt with the root cause of what caused you to reach for an addictive substance in the first place. If you’ve ditched alcohol only to find yourself developing an addiction to something new, whether that be shopping, gambling, marijuana, or many other things, then this episode is for you.
Susan will explain the differences between a habit, a compulsion, and an addiction. Then, we’ll talk about how to identify and navigate the emotional elements that lie at the source of distressing compulsions or addictions.
As you’re navigating cross-addictions, make sure that you ask the big question – is this thing helping me come home to myself? Or is it helping me escape myself? As you explore, be sure to practice self-compassion! And always remember, there is a community ready to support you.
LISTEN TO THE EPISODE
COMMUNITY IN SOBRIETY
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Orders are now available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life
Order your copy here: https://suzannewarye.com/book
Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!
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