Therapy can be a life changing experience, but it can be so unclear on where to start and how to navigate the experience! So today, our resident therapist Susan (my mom!) is here to give us a crash course in Therapy 101.
She’ll share insight into how to find a good therapist, the many different therapy modalities that you can consider trying, what it looks like to really feel your feelings with the guidance of a professional, and what to do if you feel like you need more from your therapist or if you are ready to move on.
OMMUNITY IN SOBRIETY
Are you craving community in sobriety? Join us in the Sober Mom Life Cafe! You’ll get access to 12 weekly peer support meetings, the exclusive Cafe social feed, our monthly book club, happy hour, the chance to share your story on The Real Sober Moms, and more! Get one week free at this link!
Pre-orders are available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life hits shelves on September 30th, 2025.
Pre-order your copy here: https://suzannewarye.com/book
The Sober Shift is now available for pre-order! Pre-order now for three free mocktail recipes and access to my pre-order launch Zoom in October. Plus, take a look at my events calendar for a book tour stop near you. I would LOVE to meet you and thank you for being a part of this incredible community!
LISTEN TO THE EPISODE
