After a 90-day break from alcohol, Gill Tietz noticed something surprising – the anxiety and depression she had spent years trying to escape through alcohol had vanished. This shocking realization inspired her to research and analyze her experience. Through this she learned that alcohol was creating lower serotonin levels in her body and changing her brain function.
Alcohol was truly the source of her pain.
She knew this life changing realization was going to be important to far more people than just her. This was how the Sober Powered podcast was born.
Learn more and connect with Gil:
BOOKS TO SUPPORT YOU IN YOUR SOBRIETY JOURNEY
COMMUNITY IN SOBRIETY
Community makes all the difference. Join The Sober Mom Life Cafe for 5+ Peer Support meetings each week and a private Facebook group to connect with sober and sober-curious women.
Pre-orders are available for my book! Sober Shift: A Modern Day Guide to Living an Abundant Sober Life hits shelves on September 30th, 2025.
Pre-order your copy here: https://suzannewarye.com/book
LISTEN TO THE EPISODE
Follow on Instagram @thesobermomlife
