How Do You Feel?

April 22, 2024

Meet Suzanne

Suzanne is the host of the popular sobriety podcast, The Sober Mom Life, and is also a sobriety and lifestyle influencer at My Kind of Sweet. Suzanne quit drinking more than 4 years ago and has found freedom from moderation, a message she proudly shares with the world. When she's not glamorizing sobriety, Suzanne enjoys spending her time with her 3 kids, her husband, and her dog, Georgia, all while reheating her coffee, until she eventually forgets it in the microwave.

How Do You Feel with Susan Knower

LISTEN TO THE EPISODE

Society has done such an effective job of teaching us to restrict our emotions that it can feel hard to believe that emotions are a completely natural human experience.

So many of us learned to reach for a drink when we started to feel an uncomfortable emotion, and we lost touch with how to feel anything at all. 

Learning how to feel your emotions is often one of the biggest parts of a sobriety journey. So today, I ask my therapist mom: How do you feel emotions in an effective way? 

We’ll talk about how to recognize and process emotions, the dangers of emotional numbing, understanding shame, and even how to model effective emotional awareness for our children.

How do you feel emotions in an effective way?

FIND COMMUNITY IN SOBRIETY

The Sober Mom Life Cafe

Join us in the The Sober Mom Life Cafe! For just $25/month, you get access to 8 weekly peer support meetings, the exclusive Cafe social feed (like Facebook, but better!), our monthly book club, the monthly Q+A, the ability to join the retreat, and the chance to share your story on The Real Sober Moms, and merch discounts!

We also have The Sober Mom Life Community for just $5.95/month – In the Community, you’ll receive access to the exclusive Community social feed (like Facebook, but better!), the exclusive community chat, our monthly book club, and one free weekly meeting. 

DIVE INTO MOCKTAILS

No Ethanol Needed ebook

My mocktail recipe book, ‘No Ethanol Needed’ is finally here! Grab your copy here

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Sober Mom Life

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  • Monthly Quit Lit Book Club meeting
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Sober Mom Life Cafe

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  • Weekly Peer Support meeting
  • Monthly Quit Lit Book Club meeting
  • Access to our exclusive community

$5.95/month

Sober Mom Life Community

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